{"id":446,"date":"2019-02-18T18:41:52","date_gmt":"2019-02-18T18:41:52","guid":{"rendered":"http:\/\/localhost:8100\/?p=446"},"modified":"2025-08-05T10:13:52","modified_gmt":"2025-08-05T15:13:52","slug":"i-can-heal-myself-20-eustress-and-distress","status":"publish","type":"post","link":"https:\/\/peaceorientalclinic.com\/kr\/i-can-heal-myself-20-eustress-and-distress\/","title":{"rendered":"\ub0b4 \ubab8\uc740 \ub0b4\uac00 \uce58\ub8cc\ud55c\ub2e4. 29. \ub9c8\uc74c\uc5d0\uc11c\uc758 \uc591\uc0dd : \uc88b\uc740 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ub098\uc05c \uc2a4\ud2b8\ub808\uc2a4."},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-447\" src=\"http:\/\/localhost:8100\/wp-content\/uploads\/2019\/02\/407644749_VdfOSUEy_distress-vs-eustress-1-638.jpg\" alt=\"\" width=\"638\" height=\"393\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-448\" src=\"http:\/\/localhost:8100\/wp-content\/uploads\/2019\/02\/\uc2a4\ud2b8\ub808\uc2a4\uc885\ub958\ub098\uc05c\uc2a4\ud2b8\ub808\uc2a4\uc88b\uc740\uc2a4\ud2b8\ub808\uc2a4\uc608\uce21\uc218\uc6a9\ud1b5\uc81c\uc608\uc0c1\ub3c4\ud558\uc9c0\ubabb\ud588\ub358\uc77c.\uae30\ub300\ud55c\uc815\ub3c4\uc758\uc77c.\uc774\ud574\ud560\uc218\ub3c4-1024x768.jpg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/p>\n<div class='embed-container'><iframe loading=\"lazy\" title=\"Good and bad stress\" width=\"1440\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/jQJZAGkTWoA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\uc5b4\ub5a4 \uc790\uadf9\uc774 \uac00\ud574\uc84c\uc744 \ub54c \ub9d8\uacfc \ubab8\uc774 \ubc18\uc751\ud558\ub294 \uac83\uc744 \u201c\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294\ub2e4\u201d\ub77c\uace0 \ud55c\ub2e4. \uadf8 \uc790\uadf9\uc744 \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc774\ub0d0\uc5d0 \ub530\ub77c \uc88b\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ub418\uace0 \ub098\uc05c \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ub41c\ub2e4.<\/p>\n<p>\uc644\ubcbd\uc8fc\uc758\uc790\ub098 \ub610\ub294 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc740 \uac19\uc740 \uc790\uadf9\uc5d0\uc11c\ub3c4 \ubd80\uc815\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec \ub098\uc05c \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud55c\ub2e4. \uc808\ubc18 \ub0a8\uc740 \uc704\uc2a4\ud0a4 \uc794\uc744 \ubc14\ub77c\ubcf4\uba70 \uc544\uc9c1\ub3c4 \uc808\ubc18\uc774\ub098 \ub0a8\uc558\uad6c\ub098 \ud558\uba74\uc11c \ubbf8\uc18c \uc9d3\ub294 \uc0ac\ub78c\uc774 \uc788\ub294 \ubc18\uba74, \uc544! \uc774\uc81c \uc808\ubc18\ubc16\uc5d0 \ub0a8\uc9c0\ub97c \uc54a\uc558\uad6c\ub098 \ud558\uba74\uc11c \ud0c4\uc2dd\uc744 \uc9d3\ub294 \uc0ac\ub78c\uc774 \uc788\uae30 \ub9c8\ub828\uc778\ub370, \uc774\ub294 \uc9c0\uae08\uae4c\uc9c0 \uac01\uc790 \uc0b4\uc544 \uc628 \uacbd\ud5d8\uacfc \uc0ac\uc6a9\ud574\uc628 \uc0ac\uace0\ubc29\uc2dd\uc5d0 \uae30\uc778\ud55c\ub2e4.<\/p>\n<p>\ub9cc\uc57d \ub098\uc5d0\uac8c\uc11c \uc9c0\uae08\uaecf \uc0b4\uc544\uc628 \uba87 \uac00\uc9c0 \uae30\uc5b5\ub4e4\uacfc \uc77c\uacf1 \uac00\uc9c0 \uac10\uc815(\u559c\u6012\u5fe7\u601d\u60b2\u6050\u60ca)\uc744 \uc644\uc804\ud788 \uc81c\uac70\ud574\ubc84\ub9b0\ub2e4\uba74 \ub354 \uc774\uc0c1 \ub098\uc758 \uc874\uc7ac\uc5d0 \ub300\ud574 \ub9d0\ud560 \uac83\uc774 \uc788\uc744\uae4c? \uadf8\ub798\ub3c4 \ub098\uc758 \uc874\uc7ac\uc5d0 \ub300\ud574 \uc9d1\ucc29\ud558\uac70\ub098 \uadf8\uac83\uc744 \uc704\ud574 \uc695\uc2ec\ubd80\ub9b4 \uc77c\uc774 \uc788\uc744\uae4c?<\/p>\n<div class='embed-container'><iframe loading=\"lazy\" title=\"\uae40\ub3d9\uaddc - 10\uc6d4\uc758 \uc5b4\ub290 \uba4b\uc9c4 \ub0a0\uc5d0\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/eCeuIuoS5pA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\ubc24\uc774 \uc5c6\uc73c\uba74 \ub0ae\ub3c4 \uc5c6\ub2e4. \ubc30\uace0\ud514\uc744 \uc544\ub294 \uc0ac\ub78c\uc774 \uc74c\uc2dd\uc758 \uc18c\uc911\ud568\uc744 \uc54c\uba70, \uc2e0\uccb4\uc801 \uace0\ud1b5\uc5d0 \uc2dc\ub2ec\ub824 \ubcf8 \uc0ac\ub78c\uc774 \uac74\uac15\ud568\uc5d0 \uac10\uc0ac\ud560 \uc904 \uc544\ub294 \ubc95\uc774\ub2e4. \ub178\uc790(\u8001\u5b50)\ub294 \ub3c4\ub355\uacbd(\u9053\u5fb7\u7ecf)\uc5d0\uc11c \uc6b0\uc8fc\uc758 \ubc95\uce59\uc73c\ub85c \uc0c1\ubc18\uc0c1\uc131(\u76f8\u53cd\u76f8\u6210)\uc758 \uc774\ub860\uc744 \uc81c\uc2dc\ud55c\ub2e4. \uc989 \uc74c\uc591\uc774\ub860(\u9634\u9633\u7406\u8bba)\uc774\ub2e4. \ubaa8\ub4e0 \uac83\uc740 \uc0c1\ubc18\ub418\ub294 \uac83\uc758 \ucc28\uc774\ub85c \uc778\ud574 \ub290\uaef4\uc9c0\ub294 \ud604\uc0c1\uc77c \ubfd0 \ubcf8\uc9c8\uc740 \uc544\ub2c8\ub2e4. \ud604\uc0c1\uc5d0 \ub108\ubb34 \uc5bd\uba54\uc774\uba74 \ubcf8\uc9c8\uc744 \uac04\uacfc\ud558\uc5ec \ub9e4\uc0ac\uac00 \ud798\ub4e4\uac8c \ub290\uaef4\uc9c8 \uc218\ub3c4 \uc788\ub2e4. \ubd80\uc815\uc801\uc774\uac74 \uae0d\uc815\uc801\uc774\uac74 \ud604\uc0c1\uc740 \uc0b6\uc758 \ubaa8\ud2f0\ube0c\uc77c \ub530\ub984\uc774\ub2e4. \ubcf8\uc9c8\uc740 \uac01\uc790\uc758 \uae4a\uc740 \uc2ec\uc5f0\uc5d0 \uc788\ub294 \ud3c9\ud654\ub85c\uc6c0\uc774\uba70 \uc790\ube44\ub85c\uc6c0\uc774\uba70 \uadf8\uc73d\ud55c \ubbf8\uc18c\uc774\ub2e4. \uae4a\uace0 \ub290\ub9b0 \ud638\ud761\uc740 \uadf8 \ubcf8\uc9c8\uc5d0 \uc774\ub974\uac8c \ud55c\ub2e4. \uc5b4\ub5a4 \uac83 \ub610\ub294 \uc0ac\ub78c\uc774 \ub098\ub97c \ud798\ub4e4\uac8c \ud55c\ub2e4\uba74 \uc7a0\uc2dc \uc790\ub9ac\ub97c \ub5a0\ub098\uc11c \uae4a\uace0 \uae34 \ud638\ud761\uc744 \ud574\ubcf4\uc790.<\/p>\n<p>\ub0ae\uc740 \ub9c8\uc74c \ud55c\uc758\uc6d0 \uc6d0\uc7a5 \uae40\uc9c4\ub9cc<\/p>","protected":false},"excerpt":{"rendered":"<p>\uc5b4\ub5a4 \uc790\uadf9\uc774 \uac00\ud574\uc84c\uc744 \ub54c \ub9d8\uacfc \ubab8\uc774 \ubc18\uc751\ud558\ub294 \uac83\uc744 \u201c\uc2a4\ud2b8\ub808\uc2a4\ub97c \ubc1b\ub294\ub2e4\u201d\ub77c\uace0 \ud55c\ub2e4. \uadf8 \uc790\uadf9\uc744 \uc5b4\ub5bb\uac8c \ubc1b\uc544\ub4e4\uc774\ub0d0\uc5d0 \ub530\ub77c \uc88b\uc740 \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ub418\uace0 \ub098\uc05c \uc2a4\ud2b8\ub808\uc2a4\ub3c4 \ub41c\ub2e4. \uc644\ubcbd\uc8fc\uc758\uc790\ub098 \ub610\ub294 \uc608\ubbfc\ud55c \uc0ac\ub78c\uc740 \uac19\uc740 \uc790\uadf9\uc5d0\uc11c\ub3c4 \ubd80\uc815\uc801\uc73c\ub85c \ubc1b\uc544\ub4e4\uc5ec \ub098\uc05c \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc791\uc6a9\ud55c\ub2e4. \uc808\ubc18 \ub0a8\uc740 \uc704\uc2a4\ud0a4 \uc794\uc744 \ubc14\ub77c\ubcf4\uba70 \uc544\uc9c1\ub3c4 \uc808\ubc18\uc774\ub098 \ub0a8\uc558\uad6c\ub098 \ud558\uba74\uc11c \ubbf8\uc18c \uc9d3\ub294 \uc0ac\ub78c\uc774 \uc788\ub294 \ubc18\uba74, \uc544! \uc774\uc81c \uc808\ubc18\ubc16\uc5d0 \ub0a8\uc9c0\ub97c \uc54a\uc558\uad6c\ub098 \ud558\uba74\uc11c \ud0c4\uc2dd\uc744 \uc9d3\ub294&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/peaceorientalclinic.com\/kr\/i-can-heal-myself-20-eustress-and-distress\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":449,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,26],"tags":[21],"class_list":["post-446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-i-can-heal-myself","tag-icanhealmyself"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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