{"id":553,"date":"2019-02-20T02:52:42","date_gmt":"2019-02-20T02:52:42","guid":{"rendered":"http:\/\/localhost:8100\/?p=553"},"modified":"2025-08-02T09:19:22","modified_gmt":"2025-08-02T14:19:22","slug":"the-principles-of-tcm-16-tranquilized-mind","status":"publish","type":"post","link":"https:\/\/peaceorientalclinic.com\/kr\/the-principles-of-tcm-16-tranquilized-mind\/","title":{"rendered":"50. \ud55c\uc758\ud559\uc758 \uc6d0\ub9ac. 16. \uc5fc\ub2f4\ud5c8\ubb34(\u606c\u6de1\u865a\u65e0)"},"content":{"rendered":"<p>\ud55c\uc758\ud559\uc5d0\uc11c \ucd5c\uace0\uc758 \uc815\uc2e0\uc801 \uc721\uccb4\uc801 \uc218\uc591\uc758 \ub2e8\uacc4\ub97c \uc5fc\ub2f4\ud5c8\ubb34(\u606c\u6de1\u865b\u7121)\ub77c\uace0 \ud55c\ub2e4. \uc774\ub294 \ud669\uc81c\ub0b4\uacbd \uc81c1\ud3b8 \uc0c1\uace0\ucc9c\uc9c4\ub860\uc5d0\uc11c \uc5b8\uae09\ub41c\ub2e4. \u201c\uc695\uc2ec\uc744 \ub0b4\ub824\ub193\uc73c\uba74 \uc9d1\ucc29\ud568\uc774 \uc0ac\ub77c\uc838\uc11c \ub9c8\uc74c\uc740 \uc9c0\uadf9\ud788 \uace0\uc694\ud558\uace0 \ud3c9\uc548\ud574\uc9c0\uace0 \ubab8\uc5d0\ub294 \ubcf8\ub798\uc758 \uc0dd\uba85\ub825\uc774 \uadf8\ub4dd\ud558\uac8c \ub41c\ub2e4. \uc774\ub9ac\ud558\uba74 \ub0b4\uc801\uc73c\ub85c \ubab8\uacfc \ub9d8\uc774 \uc798 \ub2e4\uc2a4\ub824\uc9c0\ub2c8, \uc5b4\ucc0c \ubcd1\uc774 \uc0dd\uae30\uaca0\ub294\uac00? (\u606c\u6de1\u865b\u7121\uff0c\u771f\u6c23\u5f9e\u4e4b\uff0c\u7cbe\u795e\u5167\u5b88\uff0c\u75c5\u5b89\u5f9e\u4f86)\u201d<\/p>\n<div class='embed-container'><iframe loading=\"lazy\" title=\"\uc790\uc5f0\uce58\uc720\ub825\uc744 \ud0a4\uc6cc\uc57c \ud558\ub294 \uc138 \uac00\uc9c0 \uc774\uc720\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/7kWiRw9Jl_A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\ub9c8\uc74c\uc5d0 \uc695\uc2ec\uc774 \uc0ac\ub77c\uc9c0\uba74, \uae30\uc640 \ud608\uc758 \ud750\ub984\uc774 \uc790\uc5f0\uc758 \ud750\ub984\uc5d0 \uc21c\uc751\ud558\uba74\uc11c \ud750\ub978\ub2e4(\uc21c\uae30\uc790\uc5f0,\u9806\u5176\u81ea\u7136). \uadf8\ub798\uc11c \uae30\uc640 \ud608\uc774 \uc798 \ud1b5\ud558\uba74 \uc544\ud504\uc9c0 \uc54a\uace0, \uc798 \ud1b5\ud558\uc9c0 \ubabb\ud558\uba74 \uc544\ud504\ub2e4(\ud1b5\uc989\ubd88\ud1b5 \ubd88\ud1b5\uc989\ud1b5, \u901a\u5247\u4e0d\u75db \u4e0d\u901a\u5247\u75db)\ub77c\uace0 \ubcd1\uc774 \uc0dd\uae30\ub294 \uc6d0\uc778\uc744 \uc124\uba85\ud55c\ub2e4.<\/p>\n<p>\uacfc\ud559\ubb38\uba85\uc758 \ubc1c\ub2ec\uc5d0 \ub530\ub978 \ubb3c\uc9c8\uc758 \ud48d\uc694\ub294 \ubd84\uba85 \uc778\uac04\uc5d0\uac8c \ub9ce\uc740 \ud3b8\ub9ac\ud568\uc744 \uc81c\uacf5\ud55c\ub2e4. \ud558\uc9c0\ub9cc, \ub354 \ub098\uc740 \ubb3c\uc9c8\uc801 \ud48d\uc694\ub97c \ub204\ub9ac\uace0\uc790 \ud558\ub294 \uc695\uc2ec\uacfc \uacbd\uc7c1\uc740 \uc218\ub9ce\uc740 \uc0ac\ud68c\uc801 \ubcd1\ud3d0\ub97c \uc591\uc0b0\ud558\uace0 \uc790\uc5f0\uc758 \uc21c\ub9ac\uc5d0 \uc5ed\ud589\ud558\ub294 \uc0b6\uc744 \uc870\uc7a5\ud55c\ub2e4. \ubcd1\uc6d0\uc758 \uaddc\ubaa8\ub294 \ub098\ub0a0\uc774 \ucee4\uc9c0\uace0, \uc9c4\ub2e8\uc5d0 \ud544\uc694\ud55c \ub3c4\uad6c\ub294 \ub354\uc6b1 \uc815\uad50\ud558\uac8c \uac1c\ubc1c\ub418\uc9c0\ub9cc, \ubc1c\ubcd1\ub960\uc740 \uc624\ud788\ub824 \uc99d\uac00\uc77c\ub85c\uc5d0 \uc788\uace0, \uc0b6\uc758 \uc9c8\uc740 \ub354\uc6b1 \ud53c\ud3d0\ud574\uc9c0\ub294 \uac83\uc740 \uc544\uc774\ub7ec\ub2c8\uac00 \uc544\ub2d0 \uc218 \uc5c6\ub2e4. \ubcd1\uc6d0\uc5d0 \uac00\uc11c \uac80\uc0ac\ud558\uace0 \uc758\uc0ac\uc758 \ucc98\ubc29\uc5d0 \uc758\uc9c0\ud558\ub294 \uac83\uc774 \ucd5c\uace0\uc758 \ud574\uacb0\ucc45\uc774 \uc544\ub2c8\ub77c\ub294 \uac83\uc744 \ube68\ub9ac \uae68\ub2ec\uc544\uc57c \ud55c\ub2e4.<\/p>\n<div class='embed-container'><iframe loading=\"lazy\" title=\"Mindfulness Meditation - Guided 10 Minutes\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.youtube.com\/embed\/6p_yaNFSYao?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\uc804\ud600 \uc695\uc2ec\uc744 \ubd80\ub9ac\uc9c0 \uc54a\uace0 \uc0ac\ub294 \uac83\uc740 \ubd88\uac00\ub2a5\ud558\ub2e4. \ud558\uc9c0\ub9cc, \uc544\uc8fc \uac00\ub054\uc529\uc774\ub77c\ub3c4 \uc695\uc2ec\uc744 \ub0b4\ub824\ub193\uc744 \uc218 \uc788\uace0 \uc9c0\ub098\uce58\uac8c \ubab8\uc744 \ud639\uc0ac\uc2dc\ud0a4\uc9c0 \uc54a\uc73c\uba70 \uac00\uacf5\uc2dd\ud488\uc744 \ucd5c\ub300\ud55c \uc790\uc81c\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub9ac \ubab8\uc740 \uc54c\uc544\uc11c \uc790\uc5f0\uc758 \ud750\ub984\uc5d0 \ub9de\ucd94\uc5b4 \uac15\ub825\ud55c \ud68c\ubcf5\ub825\uc744 \ubc1c\ud718\ud55c\ub2e4. \uc5b4\ub518\uac00\uac00 \ubd88\ud3b8\ud558\ub2e4\uba74, \ub9c8\uc74c\uc758 \uc695\uc2ec\uacfc \ud558\ub358 \uc77c\uc744 \ub0b4\ub824\ub193\uace0 \ubab8\uc744 \uac00\uc7a5 \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc815\uc88c\ud558\uace0 \ub450 \ub208\uc744 \uc9c0\uadf8\uc2dc \uac10\uace0 \ub4e4\uc228\uacfc \ub0a0\uc228\uc5d0\ub9cc \uc9d1\uc911\ud574\ubcf4\uc790. \ubaa8\ub4e0 \uc0dd\uba85\uccb4\ub294 \ud638\ud761\uc744 \ud55c\ub2e4. \ub0b4 \ub9d8\uacfc \ubab8\uc774 \uc624\ub86f\uc774 \ud638\ud761\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc774 \uc9c0\uc18d\ub418\uba74 \uc6b0\ub9ac\ub294 \ud638\ud761\uc774\ub77c\ub294 \uacf5\ud1b5\ub41c \uc138\uacc4\ub85c \ub4e4\uc5b4\uac00 \ub300\uc790\uc5f0\uacfc \ube44\ub85c\uc18c \ud558\ub098\uac00 \ub428\uc744 \ub290\ub080\ub2e4. \uadf8\uac83\ub9cc\uc73c\ub85c\ub3c4 \uc6b0\ub9ac\uc758 \uc0dd\uba85\ub825\uc740 \uadf9\ub300\ud654\ub418\uace0 \uc6ec\ub9cc\ud55c \ubd88\ud3b8\ud568\uc740 \uce58\uc720\uac00 \ub41c\ub2e4.<\/p>\n<p>\uadf8\uac04 \ucd1d 50\ud68c\uc5d0 \uac78\uccd0 \ubb3c\uc9c8\uacfc \ub9c8\uc74c\uc740 \ud558\ub098, \ub0b4 \ubab8\uc740 \ub0b4\uac00 \uce58\ub8cc\ud55c\ub2e4 \uadf8\ub9ac\uace0 \ud55c\uc758\ud559\uc758 \uce58\ub8cc\uc6d0\ub9ac \ub4f1 \uc138 \ubd80\ubd84\uc73c\ub85c \ub098\ub204\uc5b4\uc11c \uc591\ud55c\ubc29\uc758 \uac1c\ub150\uc744 \ucd5c\ub300\ud55c \ud1b5\ud569\ud558\uc5ec \ub098\ub984\uc758 \uc18c\uacac\uc744 \uc5b8\uae09\ud558\uc600\uc2b5\ub2c8\ub2e4. \uc57d\uacfc \uc758\uc0ac\uc5d0\uac8c \uc804\uc801\uc73c\ub85c \uc758\uc9c0\ud558\uae30\ubcf4\ub2e8 \uc6b0\ub9ac\uac00 \uc9c0\ub2cc \uc790\uc5f0\uce58\uc720\ub825\uc5d0 \ub300\ud574 \uc774\ud574\ud558\uace0 \uadf8\uac83\uc744 \ucd5c\ub300\ud55c \ud65c\uc6a9\ud558\uc5ec \ubab8\uacfc \ub9d8\uc774 \ub354\uc6b1 \uac74\uac15\ud558\uc2dc\uace0 \ud589\ubcf5\ud558\uc2dc\uae30\ub97c \ubc14\ub78d\ub2c8\ub2e4. \uac10\uc0ac\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub0ae\uc740 \ub9c8\uc74c \ud55c\uc758\uc6d0 \uc6d0\uc7a5 \uae40\uc9c4\ub9cc<\/p>","protected":false},"excerpt":{"rendered":"<p>\ud55c\uc758\ud559\uc5d0\uc11c \ucd5c\uace0\uc758 \uc815\uc2e0\uc801 \uc721\uccb4\uc801 \uc218\uc591\uc758 \ub2e8\uacc4\ub97c \uc5fc\ub2f4\ud5c8\ubb34(\u606c\u6de1\u865b\u7121)\ub77c\uace0 \ud55c\ub2e4. \uc774\ub294 \ud669\uc81c\ub0b4\uacbd \uc81c1\ud3b8 \uc0c1\uace0\ucc9c\uc9c4\ub860\uc5d0\uc11c \uc5b8\uae09\ub41c\ub2e4. \u201c\uc695\uc2ec\uc744 \ub0b4\ub824\ub193\uc73c\uba74 \uc9d1\ucc29\ud568\uc774 \uc0ac\ub77c\uc838\uc11c \ub9c8\uc74c\uc740 \uc9c0\uadf9\ud788 \uace0\uc694\ud558\uace0 \ud3c9\uc548\ud574\uc9c0\uace0 \ubab8\uc5d0\ub294 \ubcf8\ub798\uc758 \uc0dd\uba85\ub825\uc774 \uadf8\ub4dd\ud558\uac8c \ub41c\ub2e4. \uc774\ub9ac\ud558\uba74 \ub0b4\uc801\uc73c\ub85c \ubab8\uacfc \ub9d8\uc774 \uc798 \ub2e4\uc2a4\ub824\uc9c0\ub2c8, \uc5b4\ucc0c \ubcd1\uc774 \uc0dd\uae30\uaca0\ub294\uac00? (\u606c\u6de1\u865b\u7121\uff0c\u771f\u6c23\u5f9e\u4e4b\uff0c\u7cbe\u795e\u5167\u5b88\uff0c\u75c5\u5b89\u5f9e\u4f86)\u201d \ub9c8\uc74c\uc5d0 \uc695\uc2ec\uc774 \uc0ac\ub77c\uc9c0\uba74, \uae30\uc640 \ud608\uc758 \ud750\ub984\uc774 \uc790\uc5f0\uc758 \ud750\ub984\uc5d0 \uc21c\uc751\ud558\uba74\uc11c \ud750\ub978\ub2e4(\uc21c\uae30\uc790\uc5f0,\u9806\u5176\u81ea\u7136). \uadf8\ub798\uc11c \uae30\uc640 \ud608\uc774 \uc798 \ud1b5\ud558\uba74 \uc544\ud504\uc9c0 \uc54a\uace0, \uc798 \ud1b5\ud558\uc9c0&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/peaceorientalclinic.com\/kr\/the-principles-of-tcm-16-tranquilized-mind\/\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":554,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19,25],"tags":[22],"class_list":["post-553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-the-principles-of-tcm","tag-theprinciplesoftcm"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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