I can heal myself. 18. Green foods

Green foods activate the liver function system, calming the mind and helping to relieve nerve and muscle tension. In addition, it contains chlorophyll, cellophane, and indole, which effectively removes toxins and fatigue substances from the liver, helps cell regeneration, prevents aging, and lowers blood cholesterol levels, providing excellent natural healing abilities.

Food that belongs to the wood (sour) family and is beneficial to the liver and gallbladder.

Grains: Peas, barley, oats, mung beans, cowpeas, kidney beans, etc.
Vegetables: Chinese cabbage, cabbage, cucumber, etc.
Fruits: Avocado, kiwi, green grapes, melon, apple, quince, plum, yuzu, etc.
Meat: liver and gallbladder of various animals, quail, eggs, etc.
Teas: Yuja tea, Schisandra tea, perilla tea, peanut tea, orange juice, etc.
Seasoning: sesame oil, perilla oil, etc.

Our ancestors went out to the fields and mountains in the spring and gathered various greens to whet their appetite. This was a very effective diet to overcome spring fever and spring languor. It would be the same logic as detoxification through blue blood juice these days. However, many blue-colored foods are relatively cold, so if you have a cold body or have a stomach disease, it would be better to add warm red-colored foods.

Dr. Jin-man Kim, director of Peace Oriental Clinic